The best ways to keep fit this winter

Winter means shorter days, frigid temperatures, and foul weather. It’s easy to retreat indoors and hibernate until the return of spring – but winter sports actually have many benefits. They can help you burn calories, increase your cardiovascular fitness and strengthen muscles. Not to mention, being outside and working up a sweat helps to beat back the winter blues. For those who really dread the cold, snoozing isn’t the answer: research shows it’s best to try short, sharp workouts.

Winter is actually a great time to take up a new sport, or to plan a family holiday – anything that will get you moving and out of the house! Here are some tips to pick up a new sport this winter, or to adapt your routine to the colder months:


Hiking is a great activity do year-round. Come winter, all you need to do is switch up your gear to make sure it’s warm and above all, waterproof. It’s a great way to keep fit whilst getting out and exploring the British countryside.

You can even extend your hiking trip for a few days by going camping. The Camping and Caravanning Club has 16 sites open year-round up and down the country. Camping doesn’t necessarily mean tents, however. If you want to be away from the cold (and potential rain) come nightfall, some sites have pods, luxury yurts, or wigwam tents. They come fully equipped; just bring your own linen and food. This is especially useful if travelling with kids: come nightfall, they’ll be grateful to have somewhere warm to play and rest.


Don’t let the low temperatures put you off – running in winter is actually hugely beneficial. Granted, it’ll take extra effort to get yourself out of bed and into the cold, but it is 100% worth it once you’re out there. All it takes is a bit of planning you keep safe and warm.

Before you head off, remember to layer up in running specific, wicking fabrics, and warm up slowly as it takes longer in cold weather. It’s also very important to warm up properly: cold and stiff muscles are more prone to injury. Consider doing some jumping jacks, a job on the treadmill or some light cycling.

Above all, don’t think you need to run by yourself! Teaming up is actually a great way to motivate yourself and be consistent. At the end of your run, make sure you wrap up quickly in dry, warm clothes: your immune system is low after hard interval sessions or long runs.


If you are a keen cyclist in the warmer months, there is no reason to put away your bike come winter. You just need to some good quality cycle lights and warm clothing to stay on the trail in winter.

The first rule of winter cycling is not to overdress: set off in an outfit in which you are a bit cold, but will soon warm up in. The second is to layer up: choose a few thinner garments, and toss on a thermal base layer.

The one thing to bear in mind is that cycling in the winter months will mean dark, not necessarily well-lit roads. This is easy to manage though thanks to LED lights. Bear in mind that if you’re cycling along urban streets, the most important thing is to be seen so it might be worth getting a light that flashes.


Swimming is a great way to keep fit year-round: it exercises the entire body without being hard on the joints, making it ideal for anyone recovering from a sports injury. If you want to keep swimming inside this winter, there’s no big adjustment: just make sure you wrap up warm when you leave the pool to avoid catching a cold. A hot drink after your workout is also strongly recommended!

If you are willing to brave the lakes and ponds come winter, be sure to adapt your gear; consider a full wetsuit if the temperature is very low, and a neoprene cap.

… Or just go for a walk!
Sometimes, the best way to get yourself out of the house is to wrap up in a woolly hat and scarf and take your dog along. Making a commitment to walk your pet during the winter months is great for them. You might be feeling the cold but they love the chillier weather: the pavement is cooler on their paws and they generally love the feel of the brisk, cool air. This is especially good if you are living with a puppy: not all of them are used to being inside all day, and they can get restless. Taking them outside will get you both some much-needed fresh air and activity!

Reds youngsters paid special visit visit by Sporting Chance

Liverpool FC U23’s and U18’s were recently paid a special visit to the Academy by behavioural problems clinic, Sporting Chance.

Founded in 2000, Sporting Chance Clinic is the brainchild of former Arsenal and England captain Tony Adams MBE who was inspired by his own recovery from alcoholism.

Based on his experience, and what he felt was lacking, Adams MBE saw the need for a safe, dedicated environment, where sportsmen and women could receive support and counselling for the kinds of destructive behaviour patterns that exist in the world of competitive sport, but that are often denied.

The Reds youngsters were visited in Kirkby by ex-professional footballers Jeff Whitley and Scott Davies who both spoke openly about their battle with alcohol, gambling and drugs.

Following a visit to Sporting Chance Clinic, Whitley overcame his alcohol and drug addiction to become Head of Education for the clinic based in Liphook, Hampshire.

On the visit from Sporting Chance, midfielder Cameron Brannagan said; It is great to listen to the likes of Jeff (Whitley) and Scott (Davies) who have experienced issues such as drugs and gambling first-hand. We can only benefit from seminars such as this from Sporting Chance, as they show that there is a great support network for the boys should they encounter any problems off the field.”

Ex-Manchester City and Cardiff City midfielder Whitley added; “I have a massive respect for what Liverpool Football Club is trying to do in order to prevent and look after the well-being of their players and staff.

“It is a real blessing for me to be able to visit Club’s such as Liverpool FC to openly talk about a number of issues that I encountered when I was a professional footballer.

“From my perspective, I wish that I would have been able to listen to a talk such as this one today at their age as it shows how important it is have a strong support network.”

How did we do in Rio Paralympics 2016

ParalympicsGB are celebrating after bettering their performance at their home Games in London four years ago.

They now have 147 medals in Rio – 27 more than they won in London and with one day of competition left.

It is also the first time since 1988 that Great Britain has won more than 50 gold medals at a Paralympics.

The team’s target – set by UK Sport – was 121 medals, which has been achieved.

ParalympicsGB finished third in the medal table at their home games four years ago, behind Russia and China.

Russia do not have a team in Rio after the International Paralympic Committee (IPC) applied a blanket ban on their athletes competing, following a report which found evidence of widespread doping across Russian sport.

Full article on BBC here.


wheelchair rugby

wheelchair rugby

Wooden Spoon, the children’s charity of rugby, launches a life-changing campaign to get more young people playing wheelchair rugby.

Wooden Spoon aims to raise enough money to buy a rugby wheelchair for every wheelchair rugby club in the UK and Ireland, to encourage more people to get into this growing sport. Watch a short video here.

The Government states that there are currently over 10 million disabled people in the UK – 770,000 of these are children. Only 18% of people with a disability are taking part in sport compared 39% of non disabled people.

However, wheelchair rugby offers people with a disability the opportunity to play full contact sport, no matter what their age, ability or gender.

Charlie Hetherington, 22, a wheelchair rugby player for Gloucester Wheelchair Rugby Club said: “One of the things I love about wheelchair rugby is it’s so inclusive. Anybody can get involved. It doesn’t matter what gender you are or what background you are from. As long as you have a disability which affects the arms and legs, anyone can play.

“It has given me and so many of my team mates a new lease of life, after experiencing devastating changes in circumstances after being affected by a disability following an accident or through illness.

“In addition to improving my strength, fitness, balance and wellbeing, it has given me my rugby family. I have so much fun and have formed great friendships with people who really understand my situation.”

The Disabled Living Foundation estimates that it costs three times as much to raise a disabled child as it does to raise a child without disabilities. Many of the families Wooden Spoon have spoken to have cited costs as a major barrier for getting children and young people with a disability into sport.

Steve Brown, Former GB Wheelchair Rugby Captain said: “Investing in children and young people is not about giving them something to do at the weekend. It gives them confidence that flourishes into every part of their life.”

Jai Purewal, Director of Rugby & Community Investment at Wooden Spoon said: “Our vision at Wooden Spoon is that every child and young person, no matter what their background has access to the same opportunities – through the power of rugby.

“This life-changing campaign will provide young people with disabilities better opportunities to play wheelchair rugby and help positively transform their lives.”

Wooden Spoon aims to raise £95,000 which will enable the charity to buy and distribute 19 wheelchairs to clubs across the UK & Ireland. Zurich is the first corporate supporter to get behind the campaign. Killick have just shown their support too.

Tim Atkin, Executive Vice President & Head of Customer, Distribution & Market Management at Zurich Global Corporate in Europe, Middle East & Africa said: “Throughout my career as a soldier and in the City rugby has always been a major part of my life as a player, administrator, coach and volunteer. I know from first hand experience the powerful bonds and friendships that are made through rugby, which transcend all walks of life and last a lifetime. The fabulous work which is being undertaken by Wooden Spoon in support of Wheelchair Rugby allows people who have suffered severe injuries to rebuild their confidence and personal fitness through access to the great world of rugby, to forge new friendships, to push personal boundaries and to have tremendous fun. I am delighted that Zurich is supporting Wooden Spoon and Wheel Chair rugby”.

Wooden Spoon is encouraging people across the rugby community to get involved. There are opportunities to sponsor the campaign, buy a wheelchair or make a general donation. Find out more at

Olympic Stadium ripoff ‘hammers’ charities into the turf

The extent to which West Ham United and its owners are set to profit from the Olympic Stadium was revealed this week when the London Legacy Development Corporation (LLDC) was forced to publish, in full, the terms of the 99 year lease. However, the stadium was also effectively supported by tens of thousands of Britain’s charities, which had lottery funding siphoned away to support the Games.

Under what has been described as the ‘business deal of the century’, West Ham United will pay LLDC just £2.5m per year to use the stadium – despite the club having an annual income of over £115m.

Organisations such as the Taxpayers’ Alliance have criticised the use of tax revenues to finance the deal – but the National Lottery also contributed massively to the London Olympics. The construction of the stadium and other venues was only made possible after the Labour government, facing a massive shortfall in funding for the Games in 2007, raided an additional £425 million from the Big Lottery Fund, which makes grants to thousands of small charities and community groups around the country.

At the time, the government made a commitment to repay the money after the Olympics by selling off Olympics assets. Yet nearly four years on from 2012 this has still not taken place, with government ministers repeatedly holding to the line that refunds may take until 2030. This commitment has been reaffirmed by successive governments, however no firm deadline has ever been set. The lease terms for the Olympic Stadium, one of the most valuable assets on the park, do little to inspire hope that Government will live up to its commitment to reimburse charitable causes for the sacrifice they made for London 2012.

This is why the Big Lottery Refund campaign, run by the charity Directory of Social Change, has repeatedly called on the government to take on the role of creditor in the Olympics assets deal by repaying the Big Lottery Fund now, against future income from the sale of assets. The campaign says this will ensure the 10,000 charities that have lost much needed funding since the raid of 2007 will be able to support some of the most vulnerable people in society.

Commenting on the recent revelations, Jay Kennedy, Director of Policy and Research at the Directory of Social Change, said ‘recently revealed taxpayer subsidies for the future tenants of the Olympic Stadium are just the tip of the iceberg – it’s far worse than that. Hundreds of millions in lottery good causes cash was raided from charities and plowed into the London Games – to support key infrastructure like the stadium.’

‘It’s a financial sleight-of-hand that Mossack Fonseca could hardly have conceived. Money that should have funded tens of thousands of charitable causes across the UK has wound up subsidising the profits of wealthy Premier League club owners and the salaries of multi-millionaire players. You could even say that the Big Lottery Fund deserves the naming rights for the new stadium – after all over the next 99 years West Ham will pay back less to the LLDC than the amount of lottery cash that was taken from Big for the Olympics. Government needs to act now to put an end to this complete and utter travesty – and pay £425 million back to the Big Lottery Fund immediately.’

MK Dons bosses Winkelman and Robinson join Iain Stewart MP at opening of new pitch

MK Dons Chairman Pete Winkelman and Manager Karl Robinson joined Iain Stewart, MP for Milton Keynes South and Cllr Keith Mclean, Mayor of Milton Keynes, at Sir Herbert Leon Academy recently (Friday 18 March 2016), to officially open their new £526,540 third generation (3G) artificial grass pitch (AGP).

The project was made possible thanks to a £369,340 grant from the Premier League & The FA Facilities Fund, which is delivered by the Football Foundation, providing grants towards developing new or refurbished grassroots football facilities, with the grant enabling the school to refurbish and extend an old sand-dressed pitch to create a new 106m x 70m, floodlit, 3G AGP.

MK Dons Sport and Education Trust (MK Dons SET) will use the new pitch, as well as a number of local grassroots clubs including Milton Keynes City FC, MK Wanderers FC, and the Berks & Bucks FA. MK Dons SET will use the site for a number of community outreach programmes, including holiday camps, and aim to deliver a new Community Development Centre for underrepresented groups on the surface.

The Football Foundation worked alongside the Berks & Bucks FA and Sir Herbert Leon Academy to produce a five-year Football Development Plan (FDP), which is a vision for how football will be delivered at the site with emphasis on increasing participation.

This plan forecasts a 64% increase in female participation, through the development of new female teams. The facility will also be the home site for Berkshire, Oxfordshire and Buckinghamshire disability league games, which supports the MK Dons’ own disability provision. There is also predicted growth of 16 teams from MK City FC and & MK Wanderers FC.

The Premier League & The FA Facilities Fund is funded by the Premier League, The FA, and the Government, via Sport England. It is delivered by the Football Foundation, the country’s largest sports charity. Since it was launched in 2000, the Foundation has awarded around 14,000 grants worth more than £546m towards improving grassroots sport, which it has used to attract additional partnership funding of over £773m – over £1.3bn of investment into the grassroots game.

Since 2000 the Football Foundation Funding Partners’ investment has provided 244 grants worth £9.5m towards grassroots sports projects across the whole of Berkshire and Buckinghamshire.

By providing more high-quality facilities, coupled with coaching at the appropriate age group, the Premier League & The FA Facilities Fund aims to improve the experience for regular players as well as attracting new players to the game.

Many of the new state-of-the-art facilities will serve to strengthen the connection between professional football clubs and their local communities, particularly in the most deprived areas of the country, through the professional clubs’ community trusts’ outreach work.

Iain Stewart, MP for Milton Keynes South, said: “The new pitch at Sir Herbert Leon Academy will have a significant impact on pupils’ participation levels, encouraging many young people to take part in sport. Home-grown talent develop skills on community pitches like this, making these facilities vital to our national game.

“It is fantastic that the school can use and benefit from the new pitch, thanks to the commitment and funding from the Government’s partnership with the Premier League and The FA, through the Football Foundation. I wish the school all the best for the future.”

MK Dons Chairman, Pete Winkelman, said: “I was really pleased to attend the official opening of Sir Herbert Leon Academy’s new 3G pitch. The facility will enable the MK Dons SET to deliver vital community outreach work, linking the grassroots game to a professional club.

“The link between pro-clubs and their communities is something the Football Foundation are improving thanks to their commitment to developing grassroots football facilities across the country. This new pitch may also inspire young people at the school and from partner clubs, MK City FC and MK Wanderers FC, to pursue a career in football, creating quality home-grown talent in the process.”

Dr Jo Trevenna, Head of School at Sir Herbert Leon Academy, said: “This new 3G pitch will provide our students and the local community with access to the very best facilities. The financial support gained from the Premier League & The FA Facilities Fund means that we are well placed to promote participation, raise expectations and improve grassroots sport.

“We would like to thank local MP, Iain Stewart, MK Dons Chairman, Pete Winkelman, and MK Dons Manager, Karl Robinson, for officially opening the facility. The Academy has a close relationship with MK Dons and the first team has already trained on the 3G pitch, further proving that it is top class facility.”

Paul Thorogood, Chief Executive of the Football Foundation, said: “I am delighted that a grant from the Premier League & The FA Facilities Fund has enabled Sir Herbert Leon Academy to upgrade to a new 3G football pitch. This development will provide a real boost to sport in the local area. Thanks for go to Iain, Karl and Pete for taking time out to officially open it.

“Since 2000, the Football Foundation has supported grassroots projects worth more than £1.3bn, investing into areas where the need is greatest and where it will have the biggest impact in terms of getting more people playing football and a wide range of other sports.

“With this funding, provided by the Premier League, The FA and the Government, through Sport England, we are helping to improve community sports facilities across the country and thereby the playing experience of those who take part. This latest project in Bletchley is the latest addition to the inventory of modern community sports sites we are developing that cater for the needs of local people who want to play sport purely for the love if it and to stay healthy.”

2016 set to be the best year ever for the superyacht industry

Key players in the superyacht industry including superyacht brokers and shipyards have revealed a positive start to 2016 with strong sales, continued growth and optimism.

Burgess Yachts confirmed that greater revenue had been achieved in 2015, compared to 2014, Rupert Nelson, sales director explained, “This is a good sign for the overall market, and another positive factor is that in some cases we’re seeing as much as a 12-month reduction in the sales cycle. This year is looking very strong out of the blocks.”

A number of superyacht shipyards revealed strong starts to 2016 including AMELS, which currently has 10 Limited Editions superyachts and five DAMEN Yacht Support vessels in build at its facilities, as of the end of February 2016. Fellow shipyard Heesen Yachts currently has 10 superyachts under construction, ranging from 47m to 70m in length.

Sara Gioanala from Heesen Yachts said, “2016 is going to be a very exciting year for us as we’re going to launch the largest project to date, Kometa, a 70m superyacht.”

According to figures from Boat International, superyacht sales increased by 40% between 2014 and 2015.

In the newest edition of its annual Wealth Report, property agent Knight Frank also commented not only on the growth of sales in the superyacht industry, but the perception of yachting among ultra-high-net-worth individuals, “In a world where many UHNWIs are cash rich yet time poor, yachting continues to provide the ultimate sanctuary for privacy and an opportunity to spend quality time with family and friends.”

In line with this growth trend, Yachting Pages Media Group, a specialist in products and services for the superyacht industry has confirmed increased revenue for its print directories and record profit for both its website and delivery service.

Michelle Williams from Yachting Pages confirmed, “More and more marine businesses want to invest in advertising, because they can clearly see return on investment. Captains and crew are spending large amounts of money on supplies and services and they want to be found.

“In recent months we’ve experienced record searches (18,673), page views (93,034) and visits (26,144) online and we forecast increased growth throughout the rest of 2016.  It’s a really healthy market at the moment.”

The US sector in particular is looking to be both a source of success and a target market for 2016. Rupert from Burgess Yachts also attributed the health of the overall market to the strong US dollar, as well as a “sizeable client base of UHNW Americans with a good appetite for superyachting.” When asked about the US market, Sara Gioanala from Heesen Yachts commented, “We are investing a lot in the US market and look forward to the results!”

As well as builds and sales, superyacht shows are seeing a promising start to 2016, with a number of shows reporting record visitors, including Yachts Miami Beach and Boot Dusseldorf. London Boat Show in particular saw a rise in industry revenue and continued growth in the domestic market.

The Schneider Electric Marathon de Paris 2016 : the race has already begun!

Key points:

·         Génération Marateens mobilizes 450 Parisian children

·         The Haribo Marathoon’s, the kids are also invited to the party!

·         Paris Breakfast Run: experience the most beautiful city in the world in a different way


Génération Marateens mobilizes 450 Parisian children

There are many exciting things happening during the first edition of the Marateens as it introduces the world of running to 450 Parisian children from the 11th, 18th and 19th arrondissements of the City of Light. In February and March, the budding 11 and 12-year olds took part in introductory running sessions. In addition to the physical exercises, some workshops focused on the history of the marathon as well as nutrition. On March 30, the 450 young runners from the Génération Marateens will head to the INSEP (National Institute for Sport, Expertise and Performance) for a giant relay race, followed by a conference with guest athletes and a photo opportunity.

Organised by Amaury Sport Organisation with the support of the Leadership of the Youth and Sport Directorate from the Paris mayor’s office, Génération Marateens will come to an end on April 3, the same day as the Schneider Electric Marathon de Paris. The 450 children will run the final 200 metres of the course as one, before the finish of the first disabled athletes. They will then have the chance to watch the action in the most popular event on the French sporting calendar, from a grandstand reserved specially for them.

La Haribo Marathoon’s, the kids are also invited to the party!

Created in 2010, the Haribo Marathoon’s is for children aged 5 to 10. The kids participate with mom and dad or on their own as long as they are 7 or older. Unique pre-condition: register and pick up a race number to take starter’s orders.

The Haribo Marathoon’s will be run on a closed and secured course located near the Champ de Mars and the Eiffel Tour. Bonus: at the finish, breakfast will be on offer with a medal. More than 1,000 participants are expected.

Haribo Marathoon’s Key Points

Date: Saturday April 2

Age 5-7: Minis Marathooniens, 1.2km, start 11am

Age 8-10: Petits Marathooniens, 2.2km, start 11:30am

Start: Champ de Mars

Free registration:

Paris Breakfast Run: experience the most beautiful city in the world in a different way

On April 2, the Paris Breakfast Run will bring together more than 4,000 participants from 60 countries with marathon runners joined by joggers and companions, for a warm up jog at an easy pace on a closed to vehicle circulation course between Avenue Foch and Ecole Militaire (Military School). This leisurely outing which concludes at the base of the Eifel Tour encourages runners from around the word to mingle in a friendly atmosphere.

After the Paris Breakfast Run, breakfast will be on offer across from the Eifel Tour. A chance to rid any stress the day before the marathon and tighten the links with the runners that have come from the four corners of the planet.

Paris Breakfast Run Key Points

Date: Saturday April 2

Start: 9am Avenue Foch (metro Victor Hugo or Charles de Gaulle-Etoile)

Finish: Champ de Mars (metro Ecole Militaire).

Distance: 5km

Entry fee: €10

Race T-shirt pick up: Thursday April 1and Friday April 2 at the Salon du Running

Registration : online on A.S.O. Challenges

Britain’s Olympic legacy in tatters as Chancellor flouts another opportunity to repay communities

For the eighth time in his position as Chancellor, George Osborne has failed to produce a national budget which honours the government’s long-outstanding debt to Britain’s communities.

In 2007 the Labour government diverted £425 million from the Big Lottery Fund to help finance the ballooning Olympics budget. Following outrage from charities and many MPs, the government pledged to repay the debt after the Olympics from the sale of Olympics assets – a pledge subsequently reaffirmed by the Coalition.

Government ministers have given piecemeal statements suggesting the Big Lottery Fund might see money returned to it sometime after 2020. However four years after the event, with Rio 2016 just around the corner, this is looking ever more unlikely. Last year, the government leased an Olympic asset to West Ham United Football Club in a highly obscure deal which will see the club enjoy the use of a £700m football stadium for a fraction of the rent paid by other clubs, with many of the running costs paid for by the taxpayer.

The Directory of Social Change (DSC) has led the Big Lottery Refund campaign, supported by over 3800 charities, which aims for an immediate return of the lottery cash.

Jay Kennedy, Director of Policy and Research at DSC said ‘The Big Lottery Fund gets its money from people who buy lottery tickets on the understanding that the small amount of money they are likely to lose will be spent doing good in the community. In 2007 the money was used to pay private contractors to build the Olympic village and now the assets are being given away to private interests as well.’

He went on to say that ‘in the meantime, thousands of charities are losing funding at a time when demand on their services is rapidly increasing and when government funding cuts are leaving people with great uncertainty for the future. An immediate repayment of that money would enable the Big Lottery Fund to make grants to an additional 10,000 charities, improving the lives of approximately eight million people across the UK’.

Kennedy concluded with a call to the Government: ‘George Osborne missed another massive opportunity to redress this wrong, to support vulnerable people and vital causes across the UK, and it need not impact the government balance sheet. In the past his ministers have said they are confident that the money will be eventually paid back, but since the General Election they have said nothing. They should pay back the Big Lottery Fund immediately, and take on the role of creditor for repayment from assets sales. This could help tens of thousands of charities and millions of people during very difficult times.’

Former Canaries boss Nigel Worthington to open new £300,000 sports pavilion in Norfolk

What: Former Norwich City FC Manager, Nigel Worthington, will open Holt Playing Field Association’s upgraded pavilion.
Where: Holt Sports and Social Club, Woodfield Road, Norfolk, NR25 6TX.
When: Saturday 19 March 2016, at 11.15am

Former Norwich City FC Manager, Nigel Worthington, will officially open Holt Playing Field Association’s new changing room pavilion on Saturday 19 March. The project was made possible thanks to a £99,983 grant from the Premier League & The FA Facilities Fund, which provides grants towards developing new or refurbished grassroots football facilities. The development also received £50,000 from the Premier League, through the Football Stadia Improvement Fund (FSIF), the largest funders of non-league football in the country.

Holt Playing Field Association have been able to extend and refurbish the previous pavilion, which were too small for the number of clubs using it. The development includes two changing rooms, an officials’ changing room, a large kitchen, and storage space and spectator toilet facilities.

Holt Playing Field Association worked in partnership with Norfolk County FA to secure the £99,983 grant from the Premier League & The FA Facilities Fund. Since 2000 the Football Foundation Funding Partners’ investment has provided 175 grants worth £7m towards grassroots sports projects worth over £15.7m across the whole of Norfolk.

Other funding is coming from Sport England’s Inspired Facilities Fund, the Environment Protection Agency, North Norfolk District Council, Holt Playing Fields Association and additional fundraising.

Founded in 2000 the Football Foundation is the largest sports charity in the UK funded by the Premier League, The FA and Government, via Sport England. It funds the development of new and refurbished grassroots sports facilities in order to improve the quality and experience of playing sport at the grassroots level. Since it was launched in 2000, the Foundation has awarded around 14,000 grants worth more than £546m towards improving grassroots sport, which it has used to attract additional partnership funding of over £773m – over £1.3bn of investment into the grassroots game.